Wellness

The Practice Of Just Breathing (Mindfulness)

In our hectic lives, we feel we never have time to stop to breathe. We’re cooking at the same time we’re watching television, showering at the same time we’re brushing our teeth, trying to manage our homes when we’re at work.

Three Ways Medical Marijuana Can Help Post-Traumatic Stress Disorder

Imagine a traumatic incident in your life. Some people can brush off upsetting experiences over time, but others have to live with the trauma every day. Imagine someone was skateboarding down the sidewalk, and a car jumps the curb and hits them. They’ve spent time in a hospital and made a full recovery. Just because their bodies have recovered doesn’t mean their minds have. Now imagine every time they see a skateboard, walk down a sidewalk, or see a car. The memory of their near-death experience replays in their head. It triggers their fight-or-flight response when absolutely nothing is happening. They’ll have a panic attack, suffer from depression over not knowing how to handle it, or even lose sleep. It’s called PTSD (post-traumatic stress disorder), and it can significantly affect one’s quality of life. Fortunately, medical marijuana can help alleviate the symptoms of post-traumatic stress disorder.

Can Medical Marijuana Help Anorexia?

Despite what many see in movies or TV, anorexia isn’t purely motivated by skinny desire. Anorexia is the result of a combination of different factors, from psychological factors to cultural pressures. However, anorexia can also be genetic. Anorexia is also linked to other mental disorders such as obsessive-compulsive disorder and attention deficit hyperactivity disorder. That’s why it’s no surprise that many anorexics display perfectionist behavior as well.

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