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Unlocking Citrus: Benefits, DIY Hacks, and Essential Oils
Citrus fruits, vibrant in color and tangy in flavor, are household staples worldwide. While we often enjoy their juice and pulp, we rarely consider the hidden benefits of their peels,
The Future of Health: Alternative Medicine and Longevity Science
Bridging Two Transformative Movements: In November 2024, from the Age Management Medical Group Conference at Salt Lake City, Utah, Dr. Mark L. Gordon published in ResearchGate: A Path Less Traveled:
Vietnamese Pho Recipe: Easy, Authentic, and Delicious
Pho (pronounced “fuh”) is more than a bowl of soup—it’s a story of ingenuity, resilience, and cultural fusion, steeped in centuries of Vietnamese culinary tradition. While the modern Pho recipe
NAD Supplementation: Boosting Energy, Metabolism, and Longevity
In his thought-provoking presentation at ARDD 2023, Joe Baur explores the critical role of NAD (Nicotinamide Adenine Dinucleotide) in energy production, DNA repair, and cellular longevity. As NAD levels decline
