Wellness

CoQ10 And Heart Health

CoQ10 is short for coenzyme Q10, a substance your body produces naturally to help support healthy cell function. When your body produces CoQ10, it gets stored in the mitochondria found in the cells. Your mitochondria are responsible for powering the cells and ensuring they’re performing their function. Unfortunately, as you get older, your body produces less CoQ10,

Nutrition and Gaming

Regardless of the sport, it is important to maintain a good diet. Gaming is no different. The field of study

Man walking in the snow.

Health Benefits Of Vitamin D

Unfortunately, millions of people don’t get enough vitamin D. Whether they live up north where there’s not enough sun or

The Practice Of Just Breathing (Mindfulness)

In our hectic lives, we feel we never have time to stop to breathe. We’re cooking at the same time we’re watching television, showering at the same time we’re brushing our teeth, trying to manage our homes when we’re at work.

Three Ways Medical Marijuana Can Help Post-Traumatic Stress Disorder

Imagine a traumatic incident in your life. Some people can brush off upsetting experiences over time, but others have to live with the trauma every day. Imagine someone was skateboarding down the sidewalk, and a car jumps the curb and hits them. They’ve spent time in a hospital and made a full recovery. Just because their bodies have recovered doesn’t mean their minds have. Now imagine every time they see a skateboard, walk down a sidewalk, or see a car. The memory of their near-death experience replays in their head. It triggers their fight-or-flight response when absolutely nothing is happening. They’ll have a panic attack, suffer from depression over not knowing how to handle it, or even lose sleep. It’s called PTSD (post-traumatic stress disorder), and it can significantly affect one’s quality of life. Fortunately, medical marijuana can help alleviate the symptoms of post-traumatic stress disorder.

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Parenting & Tech: Finding Balance in a Digital World

On August 25, 2015, Social Chats Local Mom Scoop aired its first episode, diving into the evolving relationship between parenting and technology. South Korea was lauded for its groundbreaking integration

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