Tag: Wellness

CoQ10 And Heart Health

CoQ10 is short for coenzyme Q10, a substance your body produces naturally to help support healthy cell function. When your body produces CoQ10, it gets stored in the mitochondria found in the cells. Your mitochondria are responsible for powering the cells and ensuring they’re performing their function. Unfortunately, as you get older, your body produces less CoQ10,

The Practice Of Just Breathing (Mindfulness)

In our hectic lives, we feel we never have time to stop to breathe. We’re cooking at the same time we’re watching television, showering at the same time we’re brushing our teeth, trying to manage our homes when we’re at work.

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