Healthy Living Space chat with Dr. Kumar about tiny habits to survive Dry January.
On Wednesday, January 19 @ 7:05 PM EST, host Brent Manuel and Co-host Tonya Scholzchat with Dr. Ramesh Kumar, founder
Tag: longevity
The Practice Of Just Breathing (Mindfulness)
In our hectic lives, we feel we never have time to stop to breathe. We’re cooking at the same time we’re watching television, showering at the same time we’re brushing our teeth, trying to manage our homes when we’re at work.
Eat Paleo And Feed Your DNA
The Paleo diet is founded on the principles of food that our ancestors were dependent on. When humans were actual
Intermittent Fasting: The Sophisticated Way Of Phrasing, “I Didn’t Eat Breakfast.”
Intermittent Fasting isn’t so much a diet as it is a pattern of eating. Everyone hates the word diet anyway.
